![]() In addition to calcium, iron, and vitamin D, your prenatal vitamins should also include these key nutrients: "These third parties ensure that there’s no material that can be harmful to your health in the products themselves, and also verifies that what’s in the bottle is what it claims to be," she adds. Since the FDA does not oversee the safety and efficacy of supplements, look for products that have been tested by a reliable third party, like USP or, recommends Jaclyn London, M.S., R.D. What's the best prenatal vitamin to take? If you're anemic, discuss with your doctor whether you need to supplement this. According to the Mayo Clinic, pregnant women should get 30 mg per day. The only nutrient contained in these vitamins that you need to be concerned about taking too much of is iron - but when a prenatal vitamin contained iron, it's a balanced amount. Since the vitamins in these supplements are water-soluble, you'll simply pee away any excess. Are there any side effects to taking prenatal vitamins? Good prenatal care can reduce some health risks, and it can help you and your provider treat any problems early," says Benedict. "It’s also important to get prenatal care, or checkups from a doctor, nurse or midwife, during your pregnancy. It's important to consult with your doctor on this question - if you have any specific health issues, they may recommend a prescription vitamin, though there are many over-the-counter brands to choose from as well. "Be sure to keep taking prenatal vitamins throughout your entire pregnancy," she adds.Ĭan I buy over-the counter prenatal vitamins? "The first few weeks of pregnancy are critical for fetal health and development, so it’s a good idea to start taking folic acid at least one month before you start to try and get pregnant," says Courtney Benedict, CNM, the associate director of medical standards implementation at the Planned Parenthood Federation of America. When should I start taking prenatal vitamins?Īs soon as you go off birth control, talk to your doctor about starting prenatal vitamins. These key nutrients include magnesium, calcium, zinc, folate and vitamins B and C. And even the healthiest diet may not include enough of them, according to the Mayo Clinic. There are critical nutrients that a fetus needs to grow and develop and prenatal vitamins make sure that an expectant mom gets enough of them. Your doctor can help you find the regimen that’s right for you. They keep you covered for whatever you can’t take in from food and provide nutritional support for you and your future baby, particularly when your normal eating routine gets tough to plan for and changes daily. ![]() Of course, the best way to take in all the key nutrients when you're expecting is to eat a well-rounded diet that includes leafy greens, choline-filled eggs and omega-3-rich foods such as salmon, walnuts and flaxseed, but prenatal vitamins are designed to fill in the gaps. And when even the thought of eating something nourishing (or the smell of food!) makes you turn a bit greenish, you may just feel like chowing down on whatever you think won't come back up. When you’re expecting, you want to give the tiny creature growing inside of you everything they need to develop into a healthy baby, but what if the only thing you can keep down are saltines and chocolate donuts? The struggle is real - it’s totally normal to find it hard to meet nutrient needs when you're pregnant, especially if you’re experiencing morning sickness (or all-day-long waves of nausea!).
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